Prepare to be inspired! Chuck Norris, at the ripe age of 85, continues to defy the aging process and prove that fitness knows no bounds. Age is just a number, and Norris is living proof!
With an impressive martial arts background, including multiple black belts and two distinct martial arts systems, Norris has dedicated his life to strength training. And his commitment hasn’t wavered one bit.
Recently, he shared a glimpse into his fitness journey on Instagram, showcasing his defined arms and shoulders. His message? ‘Progress isn’t about perfection; it’s about the courage to keep pushing forward.’ And push forward he does! From barbell curls with seemingly 140kg weights to climbing Mount Lassen in California, Norris is a testament to the power of movement and discipline.
But here’s where it gets controversial… Norris believes that age shouldn’t be an excuse to slow down. In fact, he sees it as an opportunity to renew his commitment to fitness and nutrition. ‘I make sure to move every day and fuel my body with nutrients that keep me feeling younger,’ he shares.
And this is the part most people miss: Norris’ training isn’t just about brute force. He understands the importance of training smartly, especially as he ages. He incorporates unilateral work and varies his hand positions to target different muscle groups, all while sparing his joints. Even his martial arts practice has evolved, with Norris finding a new passion in practising his forms in the swimming pool, where the buoyancy of the water takes the pressure off his joints.
‘Healthy ageing is about listening to your body and understanding what helps it perform at its best,’ Norris explains. ‘It’s about stretching, recovering, and choosing the right exercises.’
So, what do you think? Is Chuck Norris’ approach to fitness something we should all strive for? Or is it an unrealistic goal? Let’s discuss in the comments and share our thoughts on healthy ageing and the power of movement!